Become a recognised aqua fitness coach and a specialist in Gym Stretch Vitality by Waterform.
A training course in so-called "soft" aqua fitness activities: keep-fit, stretching, flexibility exercise routines, all taught in water.
Instructors learn and develop the necessary technical and educational skills to lead classes and physical activities focussing on relaxation and keep-fit. This low-impact fitness instruction focuses on stretching and toning up, aided by the water environment whilst still pursuing participants' fitness objectives.
Sports coaches and instructors are offered a physical aqua fitness training course suited to their audience. They may have a wide variety of customers, such as sportspeople trying to get back into action or looking for a recuperation activity. These courses are aimed at all coaches who wish to develop a gentle method-oriented clientele, but also those who wish to improve their pool-based recovery techniques.
These lessons are conducted either using participants' own body weight or with small aqua aerobics accessories such as foam pool noodles or floats which participants learn how to use.