Become a recognised aqua fitness coach and a specialist in strength training and Bodyslim by Waterform.
A medium-intensity aqua aerobics training course, essentially focussing on muscle strengthening.
Instructors learn and develop the technical and coaching skills necessary to conduct sessions and teach the type of activities requiring strengthening equipment such as Aquatic Sculpt dumbbells and boots.
This training course has been created for all instructors who wish to go beyond traditional aqua aerobics lessons and develop more intense and fun classes (using accessories suited to water fitness). They learn a range of different movement combinations they can do with this equipment to vary and optimise their group training sessions. They will be aiming to improve flexibility and work towards a sharper silhouette as well as focussing on the energy and vitality of the exercise. Finally, instructors will learn how to promote the benefits of hydromassage during Bodyslim by Waterform sessions.